Not in the Mood? You’re Not Broken (Here’s What Might Be Happening)

There are nights you just don’t feel like it.

No spark, no drive, no desire — and that voice creeps in:

“What’s wrong with me?”

Here’s the truth:

You’re not broken. You’re human.

And sometimes, your body is just trying to tell you something.

Maybe it’s stress.

Maybe it’s burnout.

Maybe your brain is still in survival mode from the day.

Or maybe you’ve been so focused on doing everything for everyone else that you’ve forgotten what you need.

Low desire isn’t always about hormones or dysfunction.

It’s often about disconnection.

From yourself.

From your body.

From rest.

From feeling safe enough to let go.

At Solomode, we don’t believe in shame or pressure.

We believe in pausing, listening, and resetting — on your terms.

So next time you’re “not in the mood,”

Try this instead of judgment:

 

• Breathe.

• Acknowledge it.

• Ask yourself what’s really going on.

• Let that be okay.

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Because sometimes, the first step toward desire is just giving yourself permission to be where you are.

Solomode. Your moment. Your mode.